The following Resources are recommended by some of our psychologists and other practitioners. This list is intended to help you find resources recommended by your therapist to assist in your treatment – not as a substitute for counselling. Randwick Psychology Centre in no way endorses a particular bookseller, author, publication or title. Weblinks are provided to facilitate finding detailed information about the particular publication.
Books
- Act on Life not on Anger: The New Acceptance and Commitment Therapy
- Beating the Blues
- Changing Your Thinking
- Contemporary Cognitive Therapy: Theory, Research and Practice
- Cognitive Therapy Techniques: A Practitioner’s Guide
- Don’t Panic: Taking Control of Anxiety Attacks (Revised Edition)
- Explain Pain
- Lessons from My Child
- Roadblocks in CBT: Transforming Challenges into Opportunities for Change
- Being the Other One: Growing Up with a Brother or Sister Who Has Special Needs
- Special Brothers and Sisters: Stories and Tips for Siblings of Children With Special Needs, Disability or Serious Illness
- Stop Obsessing: How to Overcome Your Obsessions and Compulsions
- Talk to Me – Down Syndrome
- The Passionate Marriage
- The Self-Esteem Workbook
- The Australian Guide to Surviving Child Loss
- Women Who Love Too Much
- Who Moved My Cheese?
Websites
- Anxiety Disorders Alliance of NSWSupport and Information program for anxiety disorders
- Australian Drug Information NetworkInformation on Drugs and Alcohol
- Australian Psychological SocietyThe Society for Australian Psychologists
- Better Health VictoriaResources for many issues including facts on post-natal depression and ways to improve physical and psychological health
- Beyond BlueUseful information and resources on depression
- Black Dog InstituteUseful information and resources on depression
- DepressioNetUseful information and resources on depression
- Emotional Literacy AustraliaPromoting emotional literacy in education, organisations, families and the wider community
- HeadroomWebsite written by young people for young people that includes information on positive mental health, trauma and access to support services
- Kids HelplineFree, confidential and anonymous, 24-hour telephone and online counselling service for young people aged between five and 18
- Mood GymAn online program designed to assist in the prevention of depression
- ReachOutResources for young people on issues including school pressures, family problems, sexuality, friendships and depression
- SANE AustraliaA national charity helping people affected by mental illness
- Suicide Prevention AustraliaResources and information on suicide prevention
- UNSW Social Phobia Education ProgramOnline education program on social phobias and anxiety